Sauna + Cold Plunge Tuesdays at Berkshire Bike & Board
We’re cranking up recovery season! Every Tuesday in May, the Berkshire Bike & Board GB parking lot transforms into a wellness zone featuring HUHT’s wood‑fired sauna and ice‑cold plunge. Ride hard, sweat it out, chill down—repeat. All are welcome!
Powered by Berkshire Bike & Board, Tableaux Wealth, Shaker Ridge Trails, and HUHT.
📅 When: May 13, 20, 27
⏰ Time: 4-9 PM
📍 Location: Berkshire Bike & Board (29 State Rd, Great Barrington, MA 01230)
$ Cost: $30pp, 60 minute sauna + cold plunge session (walk-ins welcome). With each session you book, we’ll donate $5 to the Shaker Ridge Trail project.
How It Works
🚴 Group Ride (optional)– Roll out with the BBB crew at 5:30 PM. Any pace—just show up ready to ride.
🔥❄️ Sweat + Chill – Book a one-hour session between 4–9 PM. Step into 170 °F of wood-fired heat, then cool down in the icy plunge. Afterward, rinse off at our outdoor shower station. HUHT provides:
Fresh towels
Private changing room
Drinking water on site
Sauna-friendly for cycling bibs, swimsuits, or whatever feels right
🍽 Refuel – Enjoy a post-ride meal provided by Tableaux Wealth to keep you fueled and feeling good.
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Full Sauna Etiquette here
Come Clean: Please shower or rinse off before your session.
No Alcohol or Smoking: Refrain from alcohol or smoking prior to or during your session.
Always Sit on a Towel: If you don't have a towel, we will provide one.
Stow Away Your Belongings: You will have a chance to securely store your phone, wallet, etc., in our changing room.
Bring Your Own Towel: If you prefer, you can bring your own towel.
Wear Sauna Attire: Please wear your sauna attire (workout or swimwear) underneath to easily disrobe. A changing room will also be onsite.
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Special Thanks To Our Collaborating Partners!
Hosts:Berkshire Bike & Board - is your go-to shop for all things cycling in the Berkshires—offering expert service, gear, and guidance for riders of every level. Whether you’re hitting the road, the trails, or just cruising around town, their knowledgeable team helps you ride better, safer, and more often. With locations in Great Barrington and Pittsfield, they’re more than a bike shop—they’re a hub for the local cycling community.
Food Sponsor
Tableaux Wealth
a Stockbridge‑based financial advisory firm that approaches money management like an art form—curating personalized portfolios and long‑term strategies so clients can focus on living well. They’re fueling our Tuesday sessions with post‑ride bites, proving that smart investing and good food make an equally winning combo.ABOUT SHAKER RIDGE TRAILS
In fall of 2023, a Shaker Ridge Trail collaborative was formed with the objective of creating a purpose-built, mountain bike trail network in the Berkshire-Taconic region. This project aims to fill a gap in the outdoor recreational landscape by providing a centralized hub for high quality, mountain bike optimized trails in the northeast. Shaker Ridge founders will be on hand post group ride Tuesday 27th to give a brief overview of the project and answer any questions.