Fire & flow - outdoor yoga & community gathering
We’re teaming up with Greenhouse Yoga to bring you an unforgettable outdoor yoga + sauna experience.
🔥 Join us for an evening of fire & flow! 🔥
📅 When: May 30th
⏰ Time: 4-7PM
4-7p sauna & cold plunge
5-6p outdoor vinyasa flow co-led by Alex & Kaylie
📍 Location: location to be sent via email (Great Barrington)
$ Cost: $30 for both sauna/plunge & yoga, $20 for either sauna/plunge or yoga
How It Works
feel free to sauna & cold plunge any time before or after the class if you're joining for both - no need to commit for the whole 3 hours, though you're welcome to!
-
Full Sauna Etiquette here
Come Clean: Please shower or rinse off before your session.
No Alcohol or Smoking: Refrain from alcohol or smoking prior to or during your session.
Always Sit on a Towel: If you don't have a towel, we will provide one.
Stow Away Your Belongings: You will have a chance to securely store your phone, wallet, etc., in our changing room.
Bring Your Own Towel: If you prefer, you can bring your own towel.
Wear Sauna Attire: Please wear your sauna attire (workout or swimwear) underneath to easily disrobe. A changing room will also be onsite.